5 Seeds Every Person Should Consume Daily. Chia ⧫ Flax ⧫ Pumpkin ⧫ Sunflower ⧫ Watermelon

5 Edible Seeds One Should Eat Daily

Chia ⧫ Flax ⧫ Pumpkin ⧫ Sunflower ⧫ Watermelon

Hello everyone

Welcome to my blog "Krazyreviews" 🙏

We all know how quintessential a proper diet is to maintain a healthy life and body. However, we still fail to incorporate several nutritional stuff into our diet chart due to various reasons, like - lack of awareness, taste, money, availability or so on.

Therefore, in this post, I am going to highlight the wondrous benefits of FIVE highly-nutritious EDIBLE SEEDS that every human being should consume on a regular basis irrespective of his/her age.

Those nutrition-packed seeds are as follow:-

          1. Chia Seeds

          2. Sunflower Seeds

          3. Pumpkin Seeds

          4. Watermelon Seeds

          5. Flax seeds

So, let's begin learning their pros and cons one by one.

1. Chia Seeds 

Chia seeds are regarded as one of the healthiest foods available on the planet! They’re loaded with numerous essential nutrients that are very advantageous for both mind and body. Therefore, people have started calling it "Superfood Seeds" in recent years.

➤ What are Chia Seeds?

Chia is actually a member of the mint family and native to Mexico. In other words, Chia seeds are edible seeds that come from the desert plant Salvia hispanica. They are grown in Mexico dating back to Mayan and Aztec cultures.

"Chia" means strength. The word "Chia" is actually the ancient Mayan word for strength. 

These tiny black and white seeds are consumed by people as an energy booster. They have high nutritional value since they contain many healthy nutrients, like - Omega-3 fatty acids, carbohydrates, protein, fibre, antioxidants, and calcium.

Chia seeds

Research shows that the daily consumption of chia seeds help control hunger while they enhance your diet with super-nutrients

The mild, nutty flavour of chia seeds makes them easy to add to foods and beverages. 

➤ Miraculous benefits of Chia Seeds

The popularity of Chia Seeds has suddenly exploded to the sky in the past few years... so much so that now, millions of health-conscious people from across the globe have started consuming them on a daily basis to avail their health benefits. 

We shouldn't judge them by their size. These tiny seeds pack a powerful nutritional punch - contain - Omega-3 fatty acids, carbohydrates, protein, fibre, antioxidants, and calcium.

A one-ounce (28 grams) serving of chia seeds contains :

   ⬤ Protein: 4 grams.
   ⬤ Fibre: 11 grams
   ⬤ Calcium: 18% of the RDI
   ⬤ Fat: 9 grams (5 of which are omega-3s)
   ⬤ Phosphorus: 27% of the RDI
   ⬤ Manganese: 30% of the RDI
   ⬤ Magnesium: 30% of the RDI
   ⬤ They also contain a decent amount of zinc, vitamin B3, potassium, vitamin B1 (thiamine) and vitamin B2.
   ⬤ And, the most interesting point is this small amount of chia seeds contains only 137 calories and one gram of digestible carbohydrate, that's all!

➤ In nutshell :

Chia seeds are one of the most nutritious foods on the planet despite their tiny size

They are packed with fibre, protein, omega-3 fatty acids and various other micronutrients which are very important for the human body. 

They are available on various websites like Amazon, Flipkart and so on. 

Some of the benefits you can avail with the daily consumption of chia seeds are:-

     They may lower the risk of heart disease.

     They may help you reduce blood sugar levels.

     They may help reduce chronic inflammation.

     They are easy to incorporate into your diet.

     Chia seeds contain a massive amount of nutrients with very few calories.

     Chia seeds are loaded with antioxidants.
     They are high in protein and fibre which may help you lose weight.

     They are also high in Omega-3 fatty acids.

2. Sunflower Seeds

Sunflower seeds are considered one of the healthy and delicious edible seeds if eaten in moderation. The miraculous benefits they render to the people are now world-known... so much so that increasingly more number of people have started incorporating sunflower seeds into their stable diet to avail their numerous benefits. 

➤ What are Sunflower Seeds?

Sunflower seeds are the fruits of the sunflower plant which are collected from the large head of the flower. You would be surprised to know that a single flower holds up to 2000 seeds.

These seeds are covered with black-and-white striped shells which should be removed before eating.

These tiny seeds are loaded with healthy fats, proteins, fibre and numerous important nutrients like - vitamins, minerals and plant-based compounds.

Therefore, they play a very crucial role in reducing the risk of many health conditions, such as - diabetes, PCOS, heart disease, etc.

You must have seen both raw and roasted Sunflower seeds in shops or on online selling platforms. This must have left you wondering which version of sunflower seeds is a healthier option to choose, right? The answer is: you can consume both of them as they are equally nutritious. However, they are roasted especially to magnify their crunchy, nutty flavour.

Sunflowers are grown basically to produce two types of crops - [1] sunflower seeds for eating purpose and [2] Sunflower oil for cooking purpose.

➤ Miraculous Benefits 

Packed with lots of much-needed nutrients, such as - omega-3 fatty acids, fibre, protein, iron, vitamins, minerals and plant compounds, sunflower seeds are considered elixir for people of all age... so much so that the prevalence of these seeds has suddenly sprung to an unexpected height within a few years. 

The tiny seeds are now embraced as "Superfood Seeds" by people across the globe. And, this single reason is solid enough to incorporate sunflower seeds into our diet on a daily basis.

To be precise, Zinc, Magnesium, Selenium, Vitamin E, Protein, Fibre and Fatty Acids - such important nutrients are found in these tiny seeds and that also, in a higher amount. 

The nutrients these seeds contain are as follow:

    Healthy fats like Omega-3 fatty acid 

    Vitamins like Vitamin E and Vitamin B6

    Minerals like - zinc, selenium, copper, manganese, magnesium

    Iron, Fibre, Protein, Carbohydrates, Niacin, and so on.

➤ In nutshell :

The rich presence of many essential nutrients makes these tiny sunflower seeds very nutritious to consume and replenish your body with vital nutrients. 

Even a handful of these seeds is capable enough to fill you in with numerous vital nutrients - which are considered quintessential to maintain proper health.

So far, I didn't find any reason that can prove why we shouldn't consume sunflower seeds daily.

However, we can't ignore that apart from these nutritional components, these seeds are also loaded with high calories. So, if they are taken in moderate or recommended amount, they can do wonders. 

Some of the benefits you can avail with the daily consumption of sunflower seeds are:-

⧭ Good source of antioxidants - Vitamin E and Selenium are antioxidants which are very essential to protect your body-cell from free radical damage. And, sunflower seeds are piled up with a high amount of both Vitamin E and Selenium, thereby making these seeds natural remedy to prevent many chronic diseases.

These seeds are also rich in plant-based compounds, such as flavonoids and phenolic - which are considered good antioxidants.  

 ⧭ Good for heart disease - Sunflower seeds are a good source of magnesium - which helps in reducing blood pressure level in a natural way.

These seeds also contain unsaturated fatty acids - which are again very helpful in maintaining lower blood pressure by relaxing blood vessels.

 ⧭ Good source of fibre - Sunflower seeds are high in fibre content. And we all know that daily consumption of fibre is required for healthy bowels as fibre promotes smooth bowel movement. 

In addition, fibre is also helpful in blood sugar, cholesterol and weight management.
 ⧭ Good source of Protein - Protein is considered the building block of our body. And these tiny seeds are also packed with a good source of protein. This makes these seeds very important for our tissue, muscles, bones, skin and cartilage repair, growth and maintenance.  

 ⧭ Good for diabetic people - The plant-based compounds found in these seeds play a crucial role in lowering blood sugar level. The research report shows that 30 gram of daily consumption of these seeds can reduce one's blood sugar level by almost 10% within 6 months.

 ⧭ Good for women with PCOS - Sunflower seeds contain a high amount of several essential nutrients [like - selenium, omega-3 fatty acids, zinc, etc] that have the ability to do wonders for women living with PCOS.

3. Pumpkin Seeds 

4. Watermelon Seeds 

5. Flax Seeds

The tiny dark-brown seeds are highly rich in numerous essential nutrients which are very advantageous for both mind and body. Therefore, they are now reckoned as "Nutritional Superfood" across the world.

➤ What are Flax Seeds?

The word "Flax" refers to the unspun fibres of the Flax plant. 

Flaxseed - which has earned the position of "Superfood Seed" in recent years - is esteemed as the member of the genus Linum in the family of Linaceae.

The Flax plants are a type of food and fibre crop which is cultivated basically in colder parts of the world. This plant is also known as linseeds or common flax. And, the oil extracted from their seeds is called linseed oil. 

The immense nutrient contents flax seeds possess are strong enough to send you in bewilderment. Some of the healthy nutrients found in these seeds are - Omega-3 fatty acids, Protein, Fibre, Antioxidants, Calcium, Potassium, Magnesium, Manganese, Iron and Vitamins. 

Apart from these healthful nutrients, flaxseeds are also a rich source of the plant-based compound which is called 'Lignans'.   

The recent studies show that the daily consumption of flax seeds can render impressive health benefits in various ways, such as - improving heart health, gut health, hormonal imbalance, and digestive system, lowering high cholesterol level and blood pressure and blood sugar levels. etc.

The nutty and crunchy flavour of these seeds makes them easy to incorporate into foods and beverages.

➤ Miraculous Benefits 

Despite being tiny, these crunchy seeds contain an incredible amount of various essential nutrients - which are important for the goodness of mind and body.

They are super-rich in Omega-3 Fatty acids, Fibre and lignans, making these seeds highly nutritious for human beings.

With many established health benefits, the nutritional value of flax seeds can't be overlooked anymore.

The nutrient content in these seeds are as follow:-
   ⬤ Healthy fats like Omega-3 Fatty acids and Amino acids
   ⬤ Plant-based compound - lignans

   ⬤ Vitamins like Vitamin B1 and Vitamin B3

   ⬤ Minerals like Potassium, Magnesium, Manganese, etc
   ⬤ Iron, Calcium, Protein, Fibre, Antioxidants, and so on.

➤ In Nutshell

Flax seeds are considered as the top source of Omega-3 fatty acids on the planet.

The seed has recently gained huge popularity among the health-conscious people across the world because of the prevalence of high nutritional value in them.

30gm of recommended daily intake of these seeds can have wondrous effects on your health - proven by various clinical tests.

For women with PCOS, the daily consumptions of these seeds can bring life-changing result within a few months - since they can regulate your reproductive hormones, improves insulin resistance and controls the excess production of testosterone hormone [the male hormone].  

Some of the benefits you can avail with the daily consumption of these seeds are:-

⧭ Good source of fibre, Omega-3 Fatty acids and Lignans

⧭ Good source of antioxidants

⧭ Reduces the risk of cancer

⧭ Regulates hormonal imbalance

⧭ Improves digestion

⧭ Good for heart health

⧭ Lowers bad cholesterol

⧭ Lower blood pressure

⧭ Good for Diabetics

⧭ Good for Women with PCOS

That's all for today.

I hope my post helps you in making the right choice.

Also, thanks for visiting my blog.

I would love to have you here again. Till then, bye-bye, take care.

Lots of love

Krazyreviews ~

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Click here for Comments
June 27, 2020 at 7:16 PM ×

Informative article..Very nice mam

June 27, 2020 at 10:36 PM ×

Very interesting and nicely written article 👍

June 28, 2020 at 12:06 AM ×

Informative article! Keep sharing.

Ajay Singh
June 28, 2020 at 6:25 PM ×

Very i formative article

July 1, 2020 at 11:22 PM ×

Lots of interesting and amazing facts

July 6, 2020 at 9:21 AM ×

I usually throw the seeds of watermelon, from now no more.. I will be eating them up. Will add pumpkin and flax seeds to my meals. I loved this post

July 16, 2020 at 1:16 AM ×

Wow I didnt know watermelon seed was this good. Thanks for the information

July 16, 2020 at 7:08 PM ×

I noticed you did not say anything about water melon seeds and pumpkin seeds. Could you write on these two on future updates? Great job all the same.

Kord Blog
July 20, 2020 at 7:30 AM ×

We’re waiting for you to say something about watermelon and pumpkins. I have curiosity about watermelon. I don’t ever spit seeds, whatever fruit I am eating I don’t know if it’s good or dangerous.